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“There are many small things that can add up to have a major impact on your postpartum experience. Thinking these things through ahead of time, talking them over with your partner, and sharing your wishes with family and friends can help create a network of support that allows you the time you need to bond with your new baby, feel confident in breastfeeding, recover from the birth, and settle into life as a new mother.”

via The First 72 Hours Postpartum – The Little Things Make All the Difference – Homegrown Babies: Childbirth Education, Birth Doulas, Postpartum Doulas

“Rest is not a luxury, it’s a BASIC!!”

via The Undervalued Therapeutic Power of Rest | Gloria Lemay.

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