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This is a good list of foods to eat in labor. I would also add miso soup and one of my very favorites for great energy and hydration, along with helping to keep down nausea is liquid Chlorophyl like ChlorOxygen.
Whether you are the partner, mother, sister, or friend, here are some great tips to help you be the best support you can be for the laboring mother.
Lotus Midwifery • Rowen Holland, LM, CPM 